To provide the safest environment possible for our community as we fight the Covid-19 Pandemic, the Knott Athletic Recreation Convocation Complex (ARCC) is currently open for Mount students and employees only.
The ARCC will continue to follow the guidelines set forth by the university. Learn more about our Return to the Mount and plans for Spring 2021.
We are here to support your mind, body, and spirit, through encouraging healthy eating habits, mindfulness, yoga, circuit training, fitness classes, and cardio programs that you can do on your own.
Assistant Director – Campus Recreation, Fitness Coordinator
All fitness spaces in the ARCC must be reserved in advance through www.IMLeagues.com. Please visit the website to create your account and see the offerings.
The following areas of the ARCC have reservable spaces for fitness:
Hybrid fitness classes, a combination of in-person and Zoom participation, will begin on Monday, March 15, 2021, and will be open to Mount students and employees only. All classes are being offered free of charge.
Classes being offered will include Cardio Step, Cycle, Cycle Express, Kick-n-Core, Strength Express, Total Body Strength, Yoga Core, and Yoga Sculpt.
Two classes being offered will be available through Zoom only. Those include:
If you are interested in participating in either of these classes via Zoom, please send a "Fitness Class Zoom Request" from your Mount email address to fitness@msmary.edu.
DAY | CLASS | TIME |
---|---|---|
MONDAY | CYCLE Express w/Lisa | 4:45-5:15 p.m. |
Total Body Strength w/Stephanie | 5:30-6:15 p.m. | |
TUESDAY | Cycle w/ Lisa (Zoom only) | 6:30-7:30 a.m. |
Mid-Day Reset & Stretch w/Laurie (Zoom only) | 12:15-12:45 p.m. | |
Kick-n-Core w/ Lisa | 4-4:45 p.m. | |
Yoga Sculpt w/ Marleigh | 5-5:45 p.m. | |
WEDNESDAY | Cycle Express w/ Lisa | 4:45-5:15 p.m. |
Total Body Strength w/Stephanie | 5:30-6:15 p.m. | |
THURSDAY | Cycle w/Lisa (Zoom only) | 6:30-7:30 a.m. |
Mid-Day Reset & Stretch w/Laurie (Zoom only) | 12:15-12:45 p.m. | |
Cardio Step w/ Lisa | 4-4:30 p.m. | |
Strength Express w/Lisa | 4:45-5:15 p.m. | |
FRIDAY | Yoga Core w/Marleigh | 12:10-12:50 p.m. |
Begin with an introductory consultation which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.
Personal training is available to all Mount students. If interested in training sessions, please submit a personal training request form.
If you need to cancel your personal training appointment, you must do so at least 12 hours prior to your scheduled appointment. Cancellations must be sent directly to the trainer via email or text message. If the cancellation is received less than 12 hours prior to the personal training appointment, you will be charged for the scheduled session.
Free biometric screenings (body weight measurement, body fat & BMI analysis, circumference measurements, and blood pressure readings) are available for Mount Students.
Email fitness@msmary.edu to set up an appointment.
Assistant Director – Campus Recreation, Fitness Coordinator