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Health & Fitness

Take advantage of everything the Mount's Health and Fitness programs have to offer!  We are here to support your mind, body, and spirit, through encouraging healthy eating habits, mindfulness, yoga, circuit training, fitness classes, and cardio programs.  We can also help you set up a program that you can do on your own.

Lisa Martin

Assistant Director – Campus Recreation, Fitness Coordinator

+ (301) 447-3810

Fitness Areas in the ARCC

The following areas of the ARCC are available for use by the Mount Community and ARCC Members.

Fitness Center Programs and Services

Personal Training

Begin with an introductory consultation which includes a baseline assessment, brief health appraisal, discussion of health and exercise history, and goal setting. Your workout program will be designed based on the information gathered. Training sessions are scheduled based on trainer/client availability.

Personal training is available to all Mount students, Mount Community members, and ARCC members. If interested in training sessions, please submit a personal training request form.

Personal Training Fees

One-on-One training

Mount Students

  • $15/1 session
  • $71/5 sessions
  • $135/10 sessions

Mount Community

  • $32/1 session
  • $152/5 sessions
  • $288/10 sessions

ARCC Member

  • $50/1 session
  • $238/5 sessions
  • $450/10 sessions

  

appointment cancellation policy

If you need to cancel your personal training appointment, you must do so at least 12 hours before your scheduled appointment.  Cancellations must be sent directly to the trainer via email, phone call, or text message.  You must receive a confirmation of cancellation from the trainer.  If you do not appear for a scheduled appointment or fail to give 12-hours notice, you will be charged for the full session.

Biometric Screenings

Free biometric screenings including body weight measurement, body fat and BMI analysis, circumference measurements, and blood pressure readings and are available for Mount Students and the Mount Community. Biometric Screenings are also available by individual appointments.

  • Mount Students - FREE
  • Mount Community - FREE
  • ARCC Members - $5 per screening (payable by check only)

Email Lisa Martin or call 301-447-3810 to schedule your appointment today!

 

Lisa Martin

Assistant Director – Campus Recreation, Fitness Coordinator

+ (301) 447-3810

Summer 2022 Fitness Class Schedule

Download the printable group fitness schedule

DAY CLASS TIME
Monday STEP & STRENGTH with Lisa 9-10 a.m.
Monday PUMPED with Stephanie 5:30-6:30 p.m.
Tuesday INDOOR CYCLE with Lisa 9-10 a.m.
Tuesday ZUMBA® with Chastidy 4:30-5:15 p.m.
Tuesday INDOOR CYCLE with Deb 5:30-6:30 p.m.
Tuesday GENTLE YOGA with Becca 6-7 p.m.
Wednesday INDOOR CYCLE with Lisa 6:30-7:30 a.m.
Wednesday RESTORATIVE YOGA with Laurie 9-10 a.m.
Wednesday TONE & CORE with Deb 5:30-6:15 p.m.
Wednesday PUMPED with Stephanie 6:30-7:30 a.m.
Thursday CYCLE EXPRESS with Deb 5:30-6 p.m.
Thursday 1/2 PUMPED with Deb 6:15-6:45 p.m.

Download the printable group fitness schedule

Fitness Class Fees

ARCC Membership Information
Participant Type Fee
Mount Student Summer Unlimited Pass FREE
Mount Community Summer Unlimited Pass $25
ARCC Member Summer Unlimited Pass $40
Non-Member Summer Unlimited Pass $55
Drop-in fee $5/class
ARCC Membership Information